Managing Social Media Anxiety as a New Mom: Finding Balance in a Digital World
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Becoming a new mom is a life-changing experience filled with joy, love, and sometimes overwhelming anxiety. In today’s digital age,...
Ashley Cherrington, Ph.D.
Mar 55 min read
Expecting a Baby: Communication Toolkit for Couples
Bringing a baby into the world is undoubtedly one of life's most joyous moments, filled with anticipation and excitement. However, the...
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Ashley Cherrington, Ph.D.
Dec 5, 20233 min read
Cultivating Calm Together: Mindfulness Practices for Families During the Holiday Season
The holiday season—a time woven with cherished traditions, marked by joyous gatherings, and an atmosphere filled with excitement and...
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