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at EverTrue Therapy & Wellness 


Mountain Peak

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is your roadmap to reclaiming control over your life. By embracing the present moment, accepting difficult thoughts and feelings rather than trying to control or avoid them, and aligning your actions with your deepest values, ACT empowers you to break free from anxiety, depression, and other barriers holding you back. With ACT, you'll embark on a journey of self-discovery, resilience, and lasting transformation, unlocking your full potential to thrive in all aspects of life.

Beach Meditation

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) offers a structured and goal-oriented approach to therapy, focusing on the connection between thoughts, feelings, and behaviors. Through collaborative exploration and evidence-based techniques, CBT helps individuals recognize and challenge unhelpful thought patterns and behaviors. By cultivating practical skills and coping strategies, clients learn to effectively manage symptoms of anxiety, depression, OCD, and PTSD, empowering them to lead more fulfilling lives.

Pink Skirt

Dialectical Behavioral Therapy (DBT) - Informed

Dialectical Behavioral Therapy (DBT)-Informed interventions focus on enhancing emotional regulation and interpersonal skills, which can greatly benefit individuals with borderline personality disorder, eating disorders, or mood disorders. DBT helps clients develop skills to tolerate distress, regulate intense emotions, improve interpersonal relationships, and build a life worth living, promoting resilience and empowerment.

Beach Meditation

Prolonged Exposure (PE)

Prolonged Exposure (PE) therapy helps individuals confront and process traumatic memories, reducing avoidance behaviors and symptoms associated with PTSD. By gradually exposing clients to traumatic memories in a safe and controlled environment, PE helps desensitize them to distressing triggers and facilitates emotional processing, leading to a reduction in PTSD symptoms and improved functioning.

Couple by the Sea

Integrative Behavioral Couples Therapy (IBCT)

Integrative Behavioral Couples Therapy (IBCT) focuses on improving communication and resolving conflicts within romantic relationships, which can be particularly helpful for couples experiencing relationship distress or communication difficulties. IBCT helps couples develop a deeper understanding of each other's perspectives, cultivate empathy and validation, and strengthen emotional bonds, leading to greater intimacy and satisfaction in the relationship.

Couple's Shadow

Cognitive-Behavioral Conjoint Therapy for PTSD (CBCT for PTSD) 

Cognitive-Behavioral Conjoint Therapy for PTSD (CBCT for PTSD) provides specialized support for couples facing PTSD challenges together, whether one or both partners are affected. Tailored to address the unique dynamics of trauma-impacted relationships, CBCT helps couples rebuild trust, enhance communication, and develop resilience. This approach not only aids in trauma recovery but also equips couples with vital tools for their healing journey, fostering deeper connection while alleviating avoidance symptoms.

“The only way out is through.”


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