top of page

BUILDING YOUR TOOLKIT

at EverTrue Therapy & Wellness 

Welcome to our skill building services, where we empower you with a diverse set of practical tools and strategies to tackle life's hurdles head-on. Our approach is centered on equipping you with the skills needed to navigate challenges effectively, fostering resilience and promoting overall well-being. Through targeted interventions and personalized guidance, we aim to enhance your ability to cope with stress, regulate emotions, and build healthier relationships. Discover how our short-term, solution-focused approach can empower you to overcome obstacles and thrive in all aspects of life.

Who might benefit from skills training sessions?

Skills building sessions offer a structured and focused approach to enhancing your toolkit of coping strategies and life skills. Whether you're navigating relationship challenges, feeling overwhelmed by stress, or seeking to better regulate your emotions, these sessions provide practical tools and strategies to support your growth and well-being. Designed for individuals who may not require ongoing therapy but could benefit from targeted skill development, skills building sessions are ideal for those seeking to refresh their coping skills, learn new strategies, or address specific concerns in a brief and focused format. With a focus on empowering you to navigate life's complexities with confidence, skills building sessions provide tailored support to meet your unique needs and goals, helping you build resilience and thrive in all areas of life.

What are the most common reasons people seek skills training services like this?
  • Workplace Challenges: Learning effective communication and stress management skills can be valuable for navigating workplace dynamics, addressing conflicts with colleagues or supervisors, and managing job-related stress.

  • Interpersonal Relationships: Individuals may seek skills training to improve communication and conflict resolution within their personal relationships, whether with romantic partners, family members, or friends. This can include learning assertiveness techniques, setting boundaries, and practicing active listening.

  • Life Transitions: During significant life changes such as moving to a new city, starting a new job, or going through a breakup or divorce, individuals may benefit from skills training to cope with the associated stress and uncertainty.

  • Emotional Regulation: Developing strategies for managing intense emotions such as anger, sadness, or anxiety can be helpful for individuals who struggle with mood instability or difficulty coping with stressors in daily life.

  • Anxiety and Stress Management: Learning relaxation techniques, mindfulness practices, and cognitive restructuring skills can be beneficial for reducing anxiety symptoms and managing stress more effectively.

  • Self-Improvement: Some individuals seek skills training as part of their personal growth journey, wanting to develop greater self-awareness, emotional resilience, and overall well-being.

  • Health and Wellness: Skills training may also be sought by individuals looking to adopt healthier lifestyle habits, manage chronic health conditions, or cope with physical symptoms such as chronic pain.

How long does it typically take to see results from skills training?

The timeframe to see results from skills training can vary depending on individual circumstances and the specific skills being taught. Generally, clients may begin to notice improvements in their ability to apply skills after several sessions. Remember, practicing the skills regularly between sessions can make a big difference in how quickly you see progress!

Are there any prerequisites or qualifications required to participate in skills training sessions? And is it suitable for everyone? 

While there aren't specific prerequisites or qualifications for participating in skills training, it's essential to consider your individual needs. During our initial assessment (required for new clients), we'll collaborate to understand your goals and assess how best to support you. It's important to note that many of the tools and techniques taught in skills training are also incorporated into therapy sessions. Skills training can be particularly beneficial for individuals who have some experience with therapy and are seeking targeted support for specific issues or challenges. If we find that a higher level of care might better suit your needs, such as individual therapy, we'll discuss this openly and explore the options together. Your well-being and progress are our top priorities, and we'll work together to determine the best path forward for you.

bottom of page